Ergo Session Vacancies

If any of the ergo sessions below are of interest to you, please contact me via phone or email.

Alternatively, if you would like to go on a waiting list for a particular session, contact me with your desired day / time and if a late minute cancellation comes up, I can give you a call for that session.

Ergo Session Vacancies:

• Monday 6.15am - Virtual Zoom Online Only Session
• Wednesday 6.15am - Contact CMC for available spots
• Wednesday 6.15pm - Contact CMC for available spots  (Virtual Zoom Online Access Available)
• Friday 6.15am - Virtual Zoom Online Only Session

All classes are conducted at the Russell Mockridge Pavilion - Geelong Cycling Club HQ,

Belmont Criterium Circuit, 1 Barwon Heads Road, Belmont.

Online access is available via Zoom Meeting

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Ergo Session Guidelines

Ergo Session Fees:

1 Hr Indoor Session - Interval Training
 
4 Session Block       $90.00 (Payable on the first night of attendance)
                            - Reserved Spot Each Week

Casual Session        $25.00 (Payable on the night of attendance)
                            - Booking still required, contact CMC prior to check vacancies

What to wear:

When participating in the ergo sessions, CMC will provide the ergo with a heart rate monitor strap and a small workout towel.  Participants must bring their own cycling shoes, suitable cycling clothing and a drink bottle.  Heart rate monitor straps are available for purchase at a reduced rate.

Etiquette:

To ensure that each session runs on time, participants are encouraged to arrive 5 – 10mins before their scheduled session.  This allows any last minute changes to take effect before the session starts.  Wiping down of the ergo & mat after use is appreciated.

Cancellation Policy:

The session time you have selected is reserved especially for you.  Please inform CMC 24hrs in advance if you need to cancel or reschedule your reserved spot.  Every effort will be made to find an alternative spot for you if available & required.  If notice is NOT given within this time frame, the participant forfeits their session credit.   
Special consideration may be given should circumstances not allow for an earlier notification due to unforeseen circumstances.

Special Requirements & Conditions:

Participants who are currently experiencing a medical condition or injury are advised to notify CMC before booking into a class. This is part of a pre-screening process to ensure attendance in a session is appropriate, based on a participants current situation.

All participants must be fully vaccinated to attend any CMC training sessions.

Health & Wellbeing:

Should you be feeling ill, showing signs of illness or presenting with any symptoms associated with COVID-19, you must NOT attend any sessions.  You may resume ergo sessions, once cleared of any of the previously mentioned symptoms.  This is to ensure the health of yourself, and your fellow ergo participants is maintained at all times. 

Thanks for your understanding.  CMC